Pranayama Types and It’s Poses

DANDASANA        Dandasana is derived form two words of Sanskrit danda means stick and asana means posture. The practitioner sits on the floor with both the hip joints flexed to 90 degrees and knees extended fully. The arms should be rested on either side of the body the whole spine (lumber, thoracic and cervical) is kept straightened the whole posture […]


Pranayama is the fourth limb or step of ashtanga yoga, as set out by Patanjali in the Yoga sutra. It is made up of two words prana means breath or bio energy in the body and yama means control hence pranayama is the control of breath or bio (pranic) energy. It is done by regulating the breathing and holding the […]