What is YOGA | Workout | THERAPEUTIC EFFECTS OF YOGA
Yoga is recognized as a form of mind-body medicine that individual’s physical, mental and spiritual components to improve aspects of health, particularly stress related illness. Evidence show that stress contributes to the etiology of heart disease, cancer, and stroke as well as other chronic conditions and disease. Due to the fact that stress is implicated in numerous states in order to reduce the burden of disease. Viewed as a holistic stress management techniques, yoga is form of CAM that produces a physiological sequence of events in the body reducing the stress response the scientific study of yoga has increased subsequently in recent years and many clinical trials have been designed to assess its yoga workout effect and benefits.
DEFINATION OF YOGA
- Yoga workout is define as the application of yoga postures and practice to the treatment of health conditions. Yoga therapy involve instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations.
- The term yoga comes from a Sanskrit word ‘yuj’, it means to yoke, to unite. In the most ordinary sense yoga means uniting the body and the mind with the soul
- In the dualistic sense it is also means uniting the soul with the supreme self 
- The word yoga is derived from Sanskrit root “yuj” which means ‘join’ or ‘unite’. This may be taken as the union of body, mind and soul, and is used in the literature both as an end as well as means. As an end, yoga signifies integration of personality at the highest level. As means, yoga includes various practices and techniques which are employed to achieve the development of such integration. These workout and techniques are means in the yogics literature and are also referred collectively as yoga.
THERAPEUTIC EFFECTS OF YOGA
The physical aspect of what is called yoga in recent years, the asanas, has been much popularized in the west. Physically, the practice of asanas is considered to:
- Improve flexibility and strength
- Improve balance
- Reduce stress and anxiety
- Reduce symptoms of lower back pain
- Improve symptoms of asthma and chronic obstructive pulmonary disease (COPD)
- Increase energy and decrease fatigue.
- Shorten labor and improve birth outcomes.
- Improve physical health and quality of life measures in the elderly.
- Improve diabetes management
- Reduce hypertension